About Michelle Vazzana, PhD“You can only change what you’re willing to feel.”
I’m Michelle Vazzana, known to many as Dr. V. I am an organizational psychologist, executive, and systems builder. My research codifies how high performers decide and execute, then turns those patterns into executable frameworks for sellers and managers. I bring that same research and systems approach to emotional regulation and emotional clarity so people can make better choices in real time.
This is practical self-reflection. Not therapy. Not a life overhaul. It works in real time and over time.
Why I Built the Feel First Framework™
For decades I studied how people make decisions, slip into patterns, and repeat roles. I also lived it. When I faced a personal and professional reckoning, I learned to feel what was true, name the patterns, and start choosing differently. That process showed me something simple and powerful: the brain does not just react. It predicts. Old experiences shape those predictions and can pull us into familiar scripts.
From that discovery came the Feel First Framework, a repeatable way to feel what is happening now, align with what matters, and choose the next move with clarity.
I aim to be a bridge between research and everyday life. Between insight and action.
What I Do
Speaker
Creator
Author
Advisor and coach
The Feel First Framework™ at a glance

Feel what is happening in your body and name it with simple words.

Align your next move with your needs and values. Ask, “Is this coming from my now, or from an old prediction?”

Choose one wise action you can take in the next five minutes. Then reflect and update the prediction.
Why It Works
Credentials and Background
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Strategic Advisor at Imparta; co-founded a global performance firm serving Fortune 500 companies
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A Few Things I Believe
Emotional clarity is a skill you can learn.
Feel first. Choose clearly. Live free.
Media Bio
Michelle Vazzana, PhD, also known as Dr. V, is an organizational psychologist, author, and creator of the Feel First Framework™. Her research codifies how high performers make decisions and turns those patterns into executable frameworks for better results. A recurring speaker at the Gartner CSO & Sales Leader Conference with more than 100 talks delivered, she brings research to real-world change. Her upcoming book, The Power of Personal Choice, helps people feel what is true now, align with what matters, and choose their next step with confidence.